Insomnia Archives - Gingras Sleep Medicine

The Role of Technology in Insomnia: How to Use Tech for Better Sleep

by Gingras Sleep Medicine | Sep 1, 2023 | Insomnia

In our fast-paced, digitally connected world, technology has woven itself into the fabric of our lives. From smartphones and tablets to laptops and televisions, our reliance on gadgets and screens has become second nature. While technology has undoubtedly improved...

All About Insomnia: Causes, Side Effects, Diagnosis, and Treatment

by Gingras Sleep Medicine | Aug 1, 2022 | Insomnia

What is Insomnia? In the most simple terms, insomnia is defined by difficulty falling, staying asleep, or waking too early. It can also manifest as fitful sleep, in which you may or may not fully wake during the night, but your body does not get to its deepest sleep...

How a Pediatric Sleep Specialist Can Help Your Child’s Sleep

by Gingras Sleep Medicine | Feb 8, 2022 | Insomnia, Sleep Apnea, Sleep Disorder

As soon as we get pregnant we hear, “You better get some sleep now because after the baby comes, you’ll never sleep again.” New parents hear this time and time again therefore getting little sleep while parenting is expected, however, when is too little sleep...

7 Things You Need to Know About Sleep Issues & Insomnia Treatment

by Gingras Sleep Medicine | Oct 26, 2021 | Insomnia, Sleep Disorder

Insomnia is a sleep disorder that causes people to have trouble falling or staying asleep. Sufferers of insomnia find themselves lying in bed for hours. They’re either trying to fall asleep or trying to fall back asleep. The condition is common all over the world....

Crippling Insomnia: Types and Treatments to Help You Regain Restful Sleep

by Gingras Sleep Medicine | Jul 15, 2021 | Adult Sleep, Insomnia, Sleep Disorder

Insomnia is a common sleep disorder that affects millions of people. According to the Mayo Clinic, “Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep.” ...

How Pregnancy Affects Sleep

by Gingras Sleep Medicine | Feb 26, 2021 | Adult Sleep, Insomnia

Pregnancy affects everything: your mood, your appetite, and yes, even your sleep cycles. Whichever stage of pregnancy you’re in – first, second, or third trimester, pregnancy affects sleep in profound ways, including your ability to sleep and how often you...

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