Welcome to the Patient Education Library of Gingras Sleep Medicine


We invite you to explore our comprehensive list of resources and educational materials designed to help educate you about your sleep disorder, sleep medicine evaluation, or sleep medicine treatment. Simply click on a topic to learn more.

If you have any questions or concerns regarding your condition or treatment, feel free to contact Gingras Sleep Medicine in Concord or Charlotte, North Carolina at (704) 944-0562. To request an appointment, use our secure online appointment request form.

This information is intended for educational and informational purposes only. It should not be used in place of an individual consultation, examination, or the medical advice of your doctor. This information should not be relied upon to determine a diagnosis or course of treatment.

Ideopathic Hypersomnia Parasomnias
Insomnia Periodid Limb Movement Disorder (PLMD)
Narcolepsy Restless Leg Syndrome (RLS)
Night Terrors Sleep Deprivation
Nightmares Sleep Problems in Older Adults
Nocturia Sleep Walking
Obesity and Sleep (OHS) Snoring
Obstructive Sleep Apnea



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Everyone knows that good health depends on a good night’s sleep, but did you know that certain sleep disorders can be life-threatening? Find out whether you or your loved one is at risk.

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Gingras Sleep Blog

The latest on developments in sleep medicine and news about our practice from Dr. Jeannine Gingras.

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Patient Education

Learn about sleep condition definitions and treatment options in our patient education library.